Warm Bean & Arugula Salad Recipe

Recipe By EatingWell

In this salad, saucy, lemony beans stand in for a warm dressing, coating the arugula and wilting it just a bit to mellow its naturally assertive character. Add a piece of warm crusty bread and a glass of crisp white wine to make this an excellent light supper.

4.4
29 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Warm Bean & Arugula Salad
plan
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ingredients serve

Ingredients for Warm Bean & Arugula Salad Recipe

  • 0.17 ounce Prosciutto, thinly sliced, cut into strips
  • 1/25 cup Extra virgin olive oil
  • 0.17 Medium Red Onion, Finely Chopped
  • 0.67 Cloves Garlic, Minced
  • 2.50 ounce 2 cans white beans, rinsed
  • 0.06 cup Reduced Sodium Chicken Broth
  • 1/25 cup Lemon juice
  • 1/25 cup Chopped Fresh Parsley
  • 1.33 cup Arugula
Nutrition
value
173
calories per serving
11 g Fat7 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    7g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    360mg
  • Iron
    3mg
  • Vitamin A
    583mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    223mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    1mg
  • Phosphorus
    129mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell