Arugula Beet Salad Recipe
Recipe By I Food Real
Arugula beet salad is the perfect combination of sweet and peppery flavors. tossed with pecans, feta and an easy balsamic dressing.
4
27 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Arugula Beet Salad Recipe
- 0.33 pound Beets
- 0.83 ounce Arugula
- 1/4 cup Pecans or walnuts
- 0.33 tablespoon Maple syrup or honey
- 0.08 cup Feta or goat cheese crumbled
- 1/25 cup Extra virgin olive oil
- 0.33 tablespoon Balsamic vinegar
- 0.17 tablespoon Dijon mustard
- 0.17 teaspoon Garlic powder
- As required Ground black pepper to taste
Nutrition
value
value
476
calories per serving
40 g Fat11 g Protein20 g Carbs9 g FiberOther
Current Totals
- Fat40g
- Protein11g
- Carbs20g
- Fiber9g
MacroNutrients
- Carbs20g
- Protein11g
- Fiber9g
Fats
- Fat40g
Vitamins & Minerals
- Calcium227mg
- Iron5mg
- Vitamin A105mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9199mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium119mg
- Manganese2mg
- Phosphorus262mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real