Fulkopir dalna Recipe

Recipe By Better Butter

A traditional bengali menu of cauliflower and potatoes usually served with luchi/poori in breakfast. Its also a signature dish considered among the vegetarian side dishes.

4.4
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Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Fulkopir dalna Recipe

Nutrition
value
125
calories per serving
1 g Fat4 g Protein23 g Carbs9 g FiberOther

Current Totals

  • 1 g Fat
  • 4 g Protein
  • 23 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    4 g
  • Fiber
    9 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    79 mg
  • Iron
    2 mg
  • Vitamin A
    4534 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    75 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    75 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    55 mg
  • Manganese
    1 mg
  • Phosphorus
    101 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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