Echor dalna/raw jackfruit curry Recipe

Recipe By Slurrp

Echor dalna, also known as raw jackfruit curry, is a popular Bengali dish made with tender raw jackfruit. The curry is cooked in a flavorful blend of spices and is known for its rich and aromatic taste. The tender jackfruit absorbs the flavors of the spices, resulting in a delicious and hearty dish. Echor dalna is often served with steamed rice or roti and is a favorite among vegetarians and non-vegetarians alike.

3.6
18 Rating -
Rate
Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
Echor dalna/raw jackfruit curry
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ingredients serve

Ingredients for Echor dalna/raw jackfruit curry Recipe

  • 100 gram Raw Jackfruit
  • 0.40 Onions, Finely Chopped
  • 0.40 Tomatoes, Pureed
  • 0.40 teaspoon Ginger Garlic Paste
  • 0.40 Green Chilies, Slit
  • 1/5 teaspoon Cumin Seeds
  • 0.40 Bay Leaves
  • 1/5 inch Cinnamon Stick
  • 1/5 teaspoon Turmeric Powder
  • 1/5 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.40 tablespoon Oil
  • as per your need Coriander Leaves For Garnish

Directions: Echor Dalna/raw Jackfruit Curry Recipe

Cooking Directions

  • STEP 1.Peel and chop the raw jackfruit into small pieces.
  • STEP 2.Boil the jackfruit pieces until tender.
  • STEP 3.In a pan, heat oil and add spices like cumin seeds, bay leaves, and cinnamon.
  • STEP 4.Add chopped onions, ginger-garlic paste, and green chilies. Cook until onions turn golden brown.
  • STEP 5.Add tomato puree, turmeric powder, red chili powder, and salt. Cook until the oil separates.
  • STEP 6.Add the boiled jackfruit pieces and cook for a few minutes.
  • STEP 7.Add water and simmer until the curry thickens.
  • STEP 8.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose tender raw jackfruit for better taste and texture.
  • You can add potatoes or other vegetables to enhance the flavor and variety of the curry.
  • Adjust the spice levels according to your preference.

Storage and Serving

  • Leftover echor dalna can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving.
  • Serve echor dalna with steamed rice or roti for a complete meal.
Nutrition
value
163
calories per serving
1 g Fat8 g Protein28 g Carbs19 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    8g
  • Carbs
    28g
  • Fiber
    19g

MacroNutrients

  • Carbs
    28g
  • Protein
    8g
  • Fiber
    19g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    2mg
  • Vitamin A
    585mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    124mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    78mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    1mg
  • Phosphorus
    137mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp