Home
Articles
Web Stories
Community
Contests
Food Trails
Shop
Videos
more
Back
Newsletter
Nutrimeter
Cocktail Sifter
Drinks
Discover
Photo Stories
slurrp360
Clear
See all results for
""
New Post
Add to Community
Create Post
Create Biteclub
View Drafts
+
Loading...
X
Add to Community
Create Post
Create Biteclub
View Drafts
Home
Recipes
Phool Kopir Dalna Recipe
about
Ingredients
Directions
Nutrition
plan
copylink
Bookmark
Phool Kopir Dalna Recipe
Recipe By
BonGong
A traditional bengali preparation of cauliflower and alu usually served with rice or roti.
4.7
27 Rating -
Rate
Veg
diet
35mins
total
35mins
Cook
35m.
total
35m.
Cook
plan
share
Bookmark
ingredients
serve
serve
1
Add to Shopping List
Ingredients for Phool Kopir Dalna Recipe
1/4
Cauliflower
1/4
Big tomato
1/2
Big potatoes
1.25 tablespoon
Mustard oil or cooking oil
12.50 gram
Green Peas
1/2 teaspoon
Salt
1/4 teaspoon
Turmeric powder
0.38 tablespoon
Ginger paste
0.13 teaspoon
Cumin seeds
1/2
Bay leaves
3/4
Green chili
Nutrition
value
232
calories
per serving
18 g Fat
3 g Protein
15 g Carbs
5 g Fiber
Other
Current Totals
Fat
18g
Protein
3g
Carbs
15g
Fiber
5g
MacroNutrients
Carbs
15g
Protein
3g
Fiber
5g
Fats
Fat
18g
Vitamins & Minerals
Calcium
36mg
Iron
2mg
Vitamin A
361mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By
BonGong