Ful medames/foul mudammas (middle eastern mashed fava beans breakfast dish) Recipe

Recipe By Better Butter

Ful medames is a traditional egyptian breakfast dish. Though this dish originated in egypt, it has widely spread and become a popular dish across middle eastern region. The recipe gets tweaked as you travel from one country to another in this region but the main ingredient remains same which is cooked fava beans. Served with warm pita bread, this simple and healthy breakfast will fill you up for long time.

3.6
11 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Ful medames/foul mudammas (middle eastern mashed fava beans breakfast dish) Recipe

Nutrition
value
132
calories per serving
11 g Fat3 g Protein5 g Carbs5 g FiberOther

Current Totals

  • 11 g Fat
  • 3 g Protein
  • 5 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    54 mg
  • Iron
    2 mg
  • Vitamin A
    1327 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    0 mg
  • Phosphorus
    45 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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