Middle Eastern Bean Dip (Foul Mudammas) Recipe
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This dip with fava and garbanzo beans is great for breakfast or dinner.
4.3
17 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Middle Eastern Bean Dip (Foul Mudammas) Recipe
- 1/2 teaspoon Olive oil
- 1/4 Onion, chopped
- 1/4 can Fava beans, rinsed and drained
- 1/4 can Garbanzo beans , rinsed and drained
- 1/4 cup Water
- 0.13 can Tomato paste
- 0.13 cup Lemon juice
- 1/4 tablespoon Olive oil
- 3/4 Cloves garlic, minced
- 1/4 tablespoon Tahini
Nutrition
value
value
74
calories per serving
6 g Fat1 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein1g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein1g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium32mg
- Iron1mg
- Vitamin A261mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese1mg
- Phosphorus16mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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