Fruit Chutney Recipe

Recipe By Tarla Dalal

A fruitilicious chutney that goes great with finger foods of all kinds With the goodness of pineapples, pears, apples and grapes, this fruit chutney is further perked up with tamarind and spice powders. The black salt however is the secret ingredient, which enhances the flavour of the fruits.

4.8
29 Rating - Rate
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20minstotal

ingredients serve

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Ingredients For Fruit Chutney Recipe

Nutrition
value
313
calories per serving
11 g Fat6 g Protein48 g Carbs10 g FiberOther

Current Totals

  • 11 g Fat
  • 6 g Protein
  • 48 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    6 g
  • Fiber
    10 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    88 mg
  • Iron
    3 mg
  • Vitamin A
    98 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    55 mg
  • Manganese
    1 mg
  • Phosphorus
    102 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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