Fruit Chutney Recipe
Recipe By Tarla Dalal
A fruitilicious chutney that goes great with finger foods of all kinds With the goodness of pineapples, pears, apples and grapes, this fruit chutney is further perked up with tamarind and spice powders. The black salt however is the secret ingredient, which enhances the flavour of the fruits.
4.8
29 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fruit Chutney Recipe
- 1/4 cup Finely chopped pineapple
- 1/4 cup Finely chopped apples
- 1/4 cup Finely chopped pear
- 1/4 cup Finely chopped grapes
- 3 tablespoon Tamarind paste
- 3 tablespoon Sugar
- 1 teaspoon Chilli Powder
- 1 teaspoon Roasted cumin seeds powder
- 1/2 teaspoon Black salt
Nutrition
value
value
313
calories per serving
11 g Fat6 g Protein48 g Carbs10 g FiberOther
Current Totals
- Fat11g
- Protein6g
- Carbs48g
- Fiber10g
MacroNutrients
- Carbs48g
- Protein6g
- Fiber10g
Fats
- Fat11g
Vitamins & Minerals
- Calcium88mg
- Iron3mg
- Vitamin A98mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B12< 1mcg
- Vitamin C38mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese1mg
- Phosphorus102mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal