Ingredients For Fried Eggs with Chinese Noodles Recipe
1 pound Chinese noodles of your choice
2 tablespoon Vegetable oil
2 Cloves garlic peeled and thinly sliced
0.5 inch Fresh ginger grated
3 Green onions sliced into thin rounds
8 ounce 1 package of fresh stir fry vegetables
3 tablespoon Dry sherry
2 tablespoon Light soy sauce
1 tablespoon Low sodium dark soy sauce
1 tablespoon Oyster sauce optional
As required Ground black to taste, or white pepper
4 Egg
Nutrition value
622
calories per serving
13 g Fat16 g Protein106 g Carbs5 g FiberOther
Current Totals
13 g Fat
16 g Protein
106 g Carbs
5 g Fiber
MacroNutrients
Carbs
106 g
Protein
16 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
83 mg
Iron
3 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
2 mg
Phosphorus
339 mg
Selenium
39 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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