Ingredients For Fresh Spring Vegetable Stew Recipe
1 tablespoon Olive oil
4 Shallots or 1 medium onion, peeled and finely sliced
1 Clove garlic, peeled and crushed
100 milliliter Dry white wine
900 milliliter Hot vegetable stock
400 gram Jersey royal or other new potatoes, cut into wedges
500 gram About mix of vegetables, such as chantenay carrots, halved if large, a small head of fennel, 4 6 baby leeks, and a handful of frozen peas
1 tablespoon Coarse grain mustard
1 teaspoon Dijon mustard
Nutrition value
319
calories per serving
4 g Fat13 g Protein48 g Carbs12 g FiberOther
Current Totals
4 g Fat
13 g Protein
48 g Carbs
12 g Fiber
MacroNutrients
Carbs
48 g
Protein
13 g
Fiber
12 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
84 mg
Iron
3 mg
Vitamin A
270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
173 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment