Fresh Spring Vegetable Stew Recipe
Recipe By Good To Know
Easy to make in just one pot, our fresh spring vegetable stew will become a family favourite. For more vegetarian recipes visit goodto. Com/recipes.
4.7
28 Rating -
Rate
Vegdiet
1hr 5minstotal
25minsPrep
40minsCook
1hr 5m.total
25m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fresh Spring Vegetable Stew Recipe
- 1/4 tablespoon Olive oil
- 1 Shallots or 1 medium onion, peeled and finely sliced
- 1/4 Clove garlic, peeled and crushed
- 25 milliliter Dry white wine
- 225 milliliter Hot vegetable stock
- 100 gram Jersey royal or other new potatoes, cut into wedges
- 125 gram About mix of vegetables, such as chantenay carrots, halved if large, a small head of fennel, 4 6 baby leeks, and a handful of frozen peas
- 1/4 tablespoon Coarse grain mustard
- 1/4 teaspoon Dijon mustard
Nutrition
value
value
319
calories per serving
4 g Fat13 g Protein48 g Carbs12 g FiberOther
Current Totals
- Fat4g
- Protein13g
- Carbs48g
- Fiber12g
MacroNutrients
- Carbs48g
- Protein13g
- Fiber12g
Fats
- Fat4g
Vitamins & Minerals
- Calcium84mg
- Iron3mg
- Vitamin A270mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9132mcg
- Vitamin B120mcg
- Vitamin C93mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium100mg
- Manganese< 1mg
- Phosphorus173mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know