Ingredients For Fresh Asparagus And Chicken Casserole Recipe
1 Package egg noodles
1.33 tablespoon Olive oil
1 Onion chopped
1 cup Chopped, cooked chicken meat
1 Red Bell Pepper, Chopped
2 Stalks Celery, Chopped
1 cup Chicken Stock
1.5 cup Sour cream
0.5 teaspoon Dried oregano
1 inch Pound fresh asparagus, trimmed and cut into 2 s
Nutrition value
174
calories per serving
10 g Fat11 g Protein9 g Carbs3 g FiberOther
Current Totals
10 g Fat
11 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
11 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
425 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
136 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment