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Ham Asparagus Casserole Recipe

Comforting ham asparagus casserole dish with asparagus rolled into ham and covered by a creamy white sauce and cheese. Make this easy dinner meal tonight.

3.6
15 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Ham Asparagus Casserole
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Ingredients for Ham Asparagus Casserole Recipe

  • 2.50 ounce Asparagus
  • 1 Slices ham
  • 1/4 tablespoon Butter dollop
  • 1/4 tablespoon All purpose flour
  • 0.31 cup Milk
  • 0.03 teaspoon Black pepper
  • 0.06 teaspoon Salt
  • pinch Nutmeg grated
Nutrition
value
101
calories per serving
5 g Fat5 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    2mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    108mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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