Ham & Asparagus Casserole Recipe
Recipe By Taste Of Home
"I love to try out new recipes on my family. I'm always looking for ways to incorporate some of my favorite vegetables in with my main dishes, and this one was a success!" Rachel Kowasic - Connellsville, PA.
3.8
22 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ham & Asparagus Casserole Recipe
- 0.94 cup Uncooked yolk free whole wheat noodles
- 0.63 cup Cut fresh asparagus
- 1/4 Medium Onion, Chopped
- 1/4 tablespoon Reduced fat butter
- 0.06 cup All purpose flour
- 0.13 teaspoon Dried Thyme
- 0.03 teaspoon Pepper
- 1/4 cup Fat free milk
- 1/4 cup Reduced Sodium Chicken Broth
- 1/4 tablespoon Lemon juice
- 0.38 cup Cubed fully cooked lean ham
- 0.06 cup Minced Fresh Parsley
- 0.08 cup French fried onions
- 1/2 tablespoon Shredded Parmesan Cheese
Nutrition
value
value
974
calories per serving
15 g Fat47 g Protein159 g Carbs10 g FiberOther
Current Totals
- Fat15g
- Protein47g
- Carbs159g
- Fiber10g
MacroNutrients
- Carbs159g
- Protein47g
- Fiber10g
Fats
- Fat15g
Vitamins & Minerals
- Calcium267mg
- Iron9mg
- Vitamin A561mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9130mcg
- Vitamin B12< 1mcg
- Vitamin C32mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium124mg
- Manganese2mg
- Phosphorus531mg
- Selenium23mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home