Fresh Asparagus And Chicken Casserole Recipe

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Fresh asparagus and red bell pepper add lively color and tender flavor to this creamy, cheesy chicken and noodle casserole.

3.9
27 Rating -
Rate
Non Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
Fresh Asparagus And Chicken Casserole
plan
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ingredients serve

Ingredients for Fresh Asparagus And Chicken Casserole Recipe

  • 0.17 Package egg noodles
  • 0.22 tablespoon Olive oil
  • 0.17 Onion chopped
  • 0.17 cup Chopped, cooked chicken meat
  • 0.17 Red Bell Pepper, Chopped
  • 0.33 Stalks Celery, Chopped
  • 0.17 cup Chicken Stock
  • 1/4 cup Sour cream
  • 0.08 teaspoon Dried oregano
  • 0.17 inch Pound fresh asparagus, trimmed and cut into 2 s
Nutrition
value
174
calories per serving
10 g Fat11 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    11g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    11g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    425mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    136mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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