Ingredients For French Beef Stew With Vegetables Recipe
2 Medium carrots, peeled and chopped
2 Medium yellow onions, chopped
0.75 cup Red wine vinegar
1 Bouquet garni
3 tablespoon Oil or lard
1 Medium Yellow Onion, Chopped
3 Cloves Garlic, Minced
4 Whole cloves
2 Medium carrots, cut into bite sized chunks
3 Turnips, cut into bite sized chunks
2 Medium rutabagas, cut into bite sized chunks
2 Medium parsnips, cut into bite sized chunks
2 Medium yukon gold potatoes, cut into bite sized chunks
2 teaspoon Salt
0.5 teaspoon Freshly ground black pepper
Nutrition value
215
calories per serving
8 g Fat4 g Protein27 g Carbs9 g FiberOther
Current Totals
8 g Fat
4 g Protein
27 g Carbs
9 g Fiber
MacroNutrients
Carbs
27 g
Protein
4 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
98 mg
Iron
2 mg
Vitamin A
1586 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
4 mg
Phosphorus
108 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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