Autumn Beef Stew With Vegetables Recipe

Name: Autumn Beef Stew With Vegetables Recipe
Total time: 150 min
Yield: 4
Cuisine: American

Recipe By The Spruce Eats

Feel free to add chunks of rutabaga or turnip along with the potatoes or add chunks of sweet potato about 15 minutes before the stew is done.

4.4

14 Rating -

Rate

Non Vegdiet

2hr 30minstotal

10minsPrep

2hr 20minsCook

2hr 30m.total

10m.Prep

2hr 20m.Cook

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Ingredients for Autumn Beef Stew With Vegetables Recipe

1/4 tablespoon Vegetable Oil
0.38 pound Stewing beef
0.13 cup Chopped Onion
0.13 cup Sliced celery
3/4 cup Beef broth
1/2 Carrots
1/2 Medium potatoes
0.13 cup Baby lima beans
1/4 cup Apple juice
0.13 cup Frozen Corn Kernels
1/4 Jar small white onions
As required Salt and pepper
1/2 tablespoon Flour

Nutrition
value

695

calories per serving

34 g Fat64 g Protein30 g Carbs9 g FiberOther

Current Totals

Fat
34g
Protein
64g
Carbs
30g
Fiber
9g

MacroNutrients

Carbs
30g
Protein
64g
Fiber
9g

Fats

Fat
34g

Vitamins & Minerals

Calcium
99mg
Iron
6mg
Vitamin A
1288mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
121mg
Manganese
< 1mg
Phosphorus
578mg
Selenium
45mcg
Zinc
10mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Spruce Eats