Beef Vegetable Stew Recipe
Recipe By The Daring Gourmet
A rich, hearty and flavorful beef vegetable stew served over cauliflower for a lower-carb alternative. It's healthy, satisfying and delicious
5
20 Rating -
Rate
Non Vegdiet
2hr 10minstotal
10minsPrep
2hr Cook
2hr 10m.total
10m.Prep
2hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef Vegetable Stew Recipe
- 0.33 tablespoon Extra virgin olive oil
- 0.17 pound Baby carrots
- 0.17 cup Dry white wine
- 1 Cloves garlic , minced
- 1/25 cup Tomato paste
- 0.33 Bay leaves
- 0.33 teaspoon Fresh thyme leaves , minced
- 0.17 teaspoon Freshly ground black pepper
- 1/4 teaspoon Salt
- 0.06 cup All purpose flour
- 0.83 cup Beef broth
- 0.17 Large head cauliflower , cut into florets
- As required Sour cream
Nutrition
value
value
292
calories per serving
10 g Fat29 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein29g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein29g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium100mg
- Iron3mg
- Vitamin A2126mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese2mg
- Phosphorus201mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Daring Gourmet