French Beef Stew With Vegetables Recipe

Recipe By The Daring Gourmet

A deliciously rich and hearty traditional french stew featuring parsnips, turnips, rutabagas and fork tender beef that was marinated in advance.

4.8
13 Rating -
Rate
Non Vegdiet
2hr 40minstotal
25minsPrep
2hr 15minsCook
2hr 40m.total
25m.Prep
2hr 15m.Cook
French Beef Stew With Vegetables
plan
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ingredients serve

Ingredients for French Beef Stew With Vegetables Recipe

  • 0.33 Medium carrots, peeled and chopped
  • 0.33 Medium yellow onions, chopped
  • 0.13 cup Red wine vinegar
  • 0.17 Bouquet garni
  • 1/2 tablespoon Oil or lard
  • 0.17 Medium Yellow Onion, Chopped
  • 1/2 Cloves Garlic, Minced
  • 0.67 Whole cloves
  • 0.33 Medium carrots, cut into bite sized chunks
  • 1/2 Turnips, cut into bite sized chunks
  • 0.33 Medium rutabagas, cut into bite sized chunks
  • 0.33 Medium parsnips, cut into bite sized chunks
  • 0.33 Medium yukon gold potatoes, cut into bite sized chunks
  • 0.33 teaspoon Salt
  • 0.08 teaspoon Freshly ground black pepper
Nutrition
value
215
calories per serving
8 g Fat4 g Protein27 g Carbs9 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    27g
  • Fiber
    9g

MacroNutrients

  • Carbs
    27g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    2mg
  • Vitamin A
    1586mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    4mg
  • Phosphorus
    108mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Daring Gourmet