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Beef With Vegetables Recipe

Recipe By Good To Know

This simple beef with vegetables stri-fry recipe is so easy to make and ready in minutes. Serve on a bed of fresh noodles or rice and enjoy.

4.6
16 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Beef With Vegetables
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Ingredients for Beef With Vegetables Recipe

  • 87.50 gram Rump or lean casserole steak
  • 1/4 tablespoon Cornflour
  • 1/4 teaspoon Sesame or vegetable oil
  • 1/4 Red pepper, deseeded and cut into strips
  • 1/4 Green pepper, deseeded and cut into strips
  • 1/2 stick Celery, Sliced
  • 1 Spring onions, sliced
  • 1/4 Clove Garlic, Crushed
  • 0.63 centimeter Piece fresh root ginger, cut into very fine strips
  • 30 milliliter Beef Stock
  • 1/2 tablespoon Soy sauce
  • 1/2 tablespoon Sherry or chinese rice wine
Nutrition
value
213
calories per serving
6 g Fat13 g Protein27 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    13g
  • Carbs
    27g
  • Fiber
    7g

MacroNutrients

  • Carbs
    27g
  • Protein
    13g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    4mg
  • Vitamin A
    345mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    170mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know