Mini Meatloaf Muffins Recipe

Ingredients For Mini Meatloaf Muffins Recipe

• 1 tablespoon Olive or avocado oil
• 0.5 Medium onion, finely diced
• 1 Small carrot, finely diced or grated
• 2 Garlic cloves, minced
• 0.75 teaspoon Salt
• 0.25 teaspoon Freshly ground black pepper
• 0.25 cup Chicken stock
• 1 tablespoon Worcestershire sauce
• 1 tablespoon Tomato paste
• 1.25 pound 90% lean ground beef or ground turkey
• 2 tablespoon Minced fresh parsley, plus more for garnish
• 1 Large egg, beaten with a splash water
• 1 cup Whole wheat bread crumbs
• 0.5 cup All natural ketchup, for topping