2 tablespoon Minced fresh parsley, plus more for garnish
1 Large egg, beaten with a splash water
1 cup Whole wheat bread crumbs
0.5 cup All natural ketchup, for topping
Nutrition value
144
calories per serving
6 g Fat13 g Protein10 g Carbs1 g FiberOther
Current Totals
6 g Fat
13 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
13 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
51 mg
Iron
2 mg
Vitamin A
292 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
132 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment