Freezer Chicken Tenders Recipe

Recipe By The Lean Green Bean

These freezer chicken tenders are perfect for meal prep. make several batches ahead of time and stick them in the freezer. on a busy night, just pull them out, bake from frozen and have dinner on the table in 30 minutes

3.7
14 Rating - Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook

ingredients serves

2
Add to Shopping List

Ingredients For Freezer Chicken Tenders Recipe

Nutrition
value
687
calories per serving
37 g Fat51 g Protein37 g Carbs3 g FiberOther

Current Totals

  • 37 g Fat
  • 51 g Protein
  • 37 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    51 g
  • Fiber
    3 g

Fats

  • Fat
    37 g

Vitamins & Minerals

  • Calcium
    148 mg
  • Iron
    6 mg
  • Vitamin A
    30 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    16 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    78 mg
  • Manganese
    1 mg
  • Phosphorus
    554 mg
  • Selenium
    65 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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