Chicken Tenders Recipe
Recipe By I Heart Nap Time
These baked chicken tenders are perfectly crispy on the outside and tender on the inside. a family-favorite recipe that's simple, delicious and ready in.
4.5
29 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Tenders Recipe
- 0.17 pound Chicken tenderloins
- 0.08 cup Buttermilk
- 1/2 tablespoon Melted butter
- 0.08 cup All purpose flour
- 0.08 cup Panko crumbs
- 0.17 teaspoon Seasoned salt
- 0.08 teaspoon Salt
- 1/25 teaspoon Pepper
Nutrition
value
value
285
calories per serving
13 g Fat23 g Protein20 g Carbs1 g FiberOther
Current Totals
- Fat13g
- Protein23g
- Carbs20g
- Fiber1g
MacroNutrients
- Carbs20g
- Protein23g
- Fiber1g
Fats
- Fat13g
Vitamins & Minerals
- Calcium293mg
- Iron2mg
- Vitamin A11mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus364mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Heart Nap Time