Freezer Chicken Tenders Recipe
Recipe By The Lean Green Bean
These freezer chicken tenders are perfect for meal prep. make several batches ahead of time and stick them in the freezer. on a busy night, just pull them out, bake from frozen and have dinner on the table in 30 minutes
3.7
14 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Freezer Chicken Tenders Recipe
- 1/2 pound Chicken tenders
- 1/4 cup Panko breadcrumbs
- 1/4 teaspoon Paprika
- 0.13 teaspoon Cayenne, optional
- 1/2 Egg
- 1.50 tablespoon Flour
Nutrition
value
value
687
calories per serving
37 g Fat51 g Protein37 g Carbs3 g FiberOther
Current Totals
- Fat37g
- Protein51g
- Carbs37g
- Fiber3g
MacroNutrients
- Carbs37g
- Protein51g
- Fiber3g
Fats
- Fat37g
Vitamins & Minerals
- Calcium148mg
- Iron6mg
- Vitamin A30mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B316mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B12< 1mcg
- Vitamin C0mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus554mg
- Selenium65mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Lean Green Bean