Chicken Tenders

Chicken Tenders Recipe

4.9
12 Rating

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About Chicken Tenders Recipe:

A great whole30 recipe and while chicken tenders may be known for being a kid favorite, but its hard to find an adult who doesnt enjoy them just as much. you will love these homemade and healthy easy tenders that are finger licking good the breading is flavorful and they are so easy to make. enjoyserve these chicken tenders with greek yogurt mac & cheese, umami mac n cheese or white cheddar mac and cheese.

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  • 40 mins
  • 10 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Chicken Tenders Recipe

  • 1 pound Chicken tenders
  • 1/2 Egg
  • 1/4 cup Almond meal
  • 0.13 cup Coconut flour
  • 1 teaspoon Garlic powder
  • 1/2 teaspoon 1/2 salt
  • 1/2 teaspoon Pepper
  • 0.13 teaspoon Smoked paprika
  • As required Olive oil
  • As required Salt and pepper
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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