Chicken Tenders Recipe
Recipe By Show Me The Yummy
These baked chicken tenders are juicy on the inside, crispy on the outside, and so easy to make. kids and adults alike will go nuts for these
3.6
23 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Tenders Recipe
- 0.06 cup Buttermilk
- 0.06 cup Lemon juice
- 0.13 teaspoon Salt
- 0.13 teaspoon Pepper
- 1/4 pound Chicken tenderloins
- 0.13 cup All purpose flour
- 1/2 Dry ranch seasoning mix
- 1/2 Large eggs
- 1/4 cup Panko breadcrumbs
- 0.13 cup Grated parmesan
Nutrition
value
value
595
calories per serving
23 g Fat44 g Protein52 g Carbs2 g FiberOther
Current Totals
- Fat23g
- Protein44g
- Carbs52g
- Fiber2g
MacroNutrients
- Carbs52g
- Protein44g
- Fiber2g
Fats
- Fat23g
Vitamins & Minerals
- Calcium467mg
- Iron5mg
- Vitamin A21mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium77mg
- Manganese< 1mg
- Phosphorus621mg
- Selenium55mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Show Me The Yummy