Chicken Tenders Recipe

Recipe By Slurrp

Chicken tenders are a popular finger food made from boneless chicken breasts. They are coated in a crispy breadcrumb coating and then baked or fried until golden and crispy. These tenders are perfect for a quick and easy meal or as a party appetizer. Serve them with your favorite dipping sauce for a delicious and satisfying snack.

4.2
29 Rating -
Rate
Non Vegdiet
33minstotal
30minsPrep
3minsCook
33m.total
30m.Prep
3m.Cook
Chicken Tenders
plan
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ingredients serve

Ingredients for Chicken Tenders Recipe

  • 0.17 pound Chicken Tenders
  • 0.17 cup All Purpose Flour
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Black Pepper
  • 0.08 teaspoon Paprika
  • 0.33 Eggs, Beaten
  • 0.17 cup Breadcrumbs
  • as required Oil For Frying

Directions: Chicken Tenders Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a shallow dish, whisk together flour, salt, pepper, and any other desired seasonings.
  • STEP 3.Dip each chicken tender into the flour mixture, then into beaten eggs, and finally into breadcrumbs, pressing to adhere.
  • STEP 4.Place the coated chicken tenders on the prepared baking sheet and bake for 15-20 minutes, or until golden and cooked through.
  • STEP 5.Serve hot with your favorite dipping sauce.

Cooking Tips

  • For extra crispy tenders, you can double coat them by repeating the dipping process.
  • If you prefer a healthier option, you can bake the tenders instead of frying them.
  • Feel free to experiment with different seasonings and spices to customize the flavor of the tenders.

Storage and Serving

  • Leftover chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the tenders in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the chicken tenders as a main dish with a side of vegetables or as an appetizer with various dipping sauces.
Nutrition
value
631
calories per serving
26 g Fat57 g Protein42 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    57g
  • Carbs
    42g
  • Fiber
    0g

MacroNutrients

  • Carbs
    42g
  • Protein
    57g
  • Fiber
    0g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    1035mg
  • Iron
    2mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    < 1mg
  • Phosphorus
    1074mg
  • Selenium
    46mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp