Ingredients For Four-Cheese Macaroni And Cheese Recipe
Nonstick Cooking Spray
1 pound Butternut squash, halved and seeded
8 ounce Dried whole grain elbow macaroni
4 teaspoon Butter
2 tablespoon All purpose flour
0.5 teaspoon Salt
0.1200000000000001 teaspoon Ground white pepper
1 cup Nonfat milk
2 tablespoon Semisoft cheese with garlic and herbs
0.75 cup Shredded Part Skim Mozzarella Cheese
0.75 cup Shredded reduced fat sharp cheddar cheese
Nutrition value
168
calories per serving
8 g Fat9 g Protein12 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
9 g Protein
12 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
12 g
Protein
9 g
Fiber
0 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
284 mg
Iron
0 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
192 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment