Four-Bean & Pumpkin Chili Recipe

Name: Four-bean & Pumpkin Chili Recipe
Total time: 60 min
Yield: 8
Cuisine: American

Recipe By EatingWell

This healthy vegetarian chili has a fragrant touch of cinnamon for added flavor. Let diners top it with whatever suits their taste.

4.8

10 Rating - Rate

Vegdiet

1hr total

ingredients serves

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Ingredients For Four-Bean & Pumpkin Chili Recipe

1 tablespoon Extra virgin olive oil
3 cup Chopped Onion
1.5 cup Chopped carrot
3 Large Cloves Garlic, Minced
4 cup Low Sodium Vegetable Broth
3 cup Diced pumpkin or butternut squash
1 can No salt added crushed tomatoes
4 can Low sodium beans, such as black, great northern, pinto and/or red, rinsed
3 tablespoon Chili powder
2 teaspoon Ground Cumin
1 teaspoon Ground cinnamon
0.75 teaspoon Salt
0.25 teaspoon Cayenne pepper, or to taste

Nutrition
value

162

calories per serving

5 g Fat19 g Protein7 g Carbs7 g FiberOther

Current Totals

5 g Fat
19 g Protein
7 g Carbs
7 g Fiber

MacroNutrients

Carbs
7 g
Protein
19 g
Fiber
7 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
72 mg
Iron
3 mg
Vitamin A
1250 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
143 mg
Selenium
18 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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