Four-Bean & Pumpkin Chili Recipe

Name: Four-bean & Pumpkin Chili Recipe
Total time: 60 min
Yield: 8
Cuisine: American

Recipe By EatingWell

This healthy vegetarian chili has a fragrant touch of cinnamon for added flavor. Let diners top it with whatever suits their taste.

4.8

10 Rating -

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Vegdiet

1hr total

plan

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Ingredients for Four-Bean & Pumpkin Chili Recipe

0.13 tablespoon Extra virgin olive oil
0.38 cup Chopped Onion
0.19 cup Chopped carrot
0.38 Large Cloves Garlic, Minced
1/2 cup Low Sodium Vegetable Broth
0.38 cup Diced pumpkin or butternut squash
0.13 can No salt added crushed tomatoes
1/2 can Low sodium beans, such as black, great northern, pinto and/or red, rinsed
0.38 tablespoon Chili powder
1/4 teaspoon Ground Cumin
0.13 teaspoon Ground cinnamon
0.09 teaspoon Salt
0.03 teaspoon Cayenne pepper, or to taste

Nutrition
value

162

calories per serving

5 g Fat19 g Protein7 g Carbs7 g FiberOther

Current Totals

Fat
5g
Protein
19g
Carbs
7g
Fiber
7g

MacroNutrients

Carbs
7g
Protein
19g
Fiber
7g

Fats

Fat
5g

Vitamins & Minerals

Calcium
72mg
Iron
3mg
Vitamin A
1250mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
1mg
Phosphorus
143mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell