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Hearty Vegetarian Pumpkin Chili Recipe

Break out your soup pot, you'll want to make a batch of this delicious, hearty meatless vegetarian pumpkin chili today! packed with vegetables, beans, pumpkin puree, beans and...more

3.6
10 Rating -
Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Hearty Vegetarian Pumpkin Chili
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Ingredients for Hearty Vegetarian Pumpkin Chili Recipe

  • As required For seasoning mix
  • 1/10 tablespoon chili powder
  • 1/10 teaspoon Ground Cinnamon
  • 1/5 teaspoon kosher salt
  • 1/100 teaspoon ground cloves
  • 1/20 teaspoon Ground Nutmeg
  • 0.03 teaspoon cayenne pepper
  • As required For chili
  • 1/5 teaspoon olive oil
  • 1/10 medium onion, diced
  • 1/5 large cloves garlic, minced
  • 1/5 tablespoon fresh ginger, finely minced
  • 1/10 jalapeno, seeds and membrane removed, minced
  • 1/5 inch medium carrots, diced into 0.5 cubes
  • 0.40 large Portobello mushrooms, stemmed, wiped clean and cubed
  • 1/5 cup frozen corn
  • 1/10 ounce 28 can fire roasted diced tomatoes
  • 1/10 ounce 15 can pureed pumpkin
  • 1/10 ounce 15 can black beans, drained and rinsed
  • 1/5 cup unsalted vegetable stock
  • As required For toppings
  • 1/10 extra large or 2 small avocado, cubed
  • 1/2 green onions, sliced
  • 1 tablespoon reduced fat shredded cheddar cheese
  • 1/2 tablespoon light sour cream
  • 1/5 ounce baked tortilla chips, crushed
  • As required chopped cilantro, for garnish
Nutrition
value
226
calories per serving
6 g Fat13 g Protein27 g Carbs18 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    13g
  • Carbs
    27g
  • Fiber
    18g

MacroNutrients

  • Carbs
    27g
  • Protein
    13g
  • Fiber
    18g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    196mg
  • Iron
    5mg
  • Vitamin A
    236mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    90mg
  • Manganese
    1mg
  • Phosphorus
    364mg
  • Selenium
    4mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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