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Hearty Vegetarian Pumpkin Chili Recipe

Recipe By Skinny Taste

Break out your soup pot, you'll want to make a batch of this delicious, hearty meatless vegetarian pumpkin chili today! packed with vegetables, beans, pumpkin puree, beans and tons of flavor, then served with cheese, tortillas, avocado and all the yummy toppings.

3.6
10 Rating -
Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Hearty Vegetarian Pumpkin Chili
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Ingredients for Hearty Vegetarian Pumpkin Chili Recipe

  • As required For seasoning mix
  • 1/10 tablespoon chili powder
  • 1/10 teaspoon Ground Cinnamon
  • 1/5 teaspoon kosher salt
  • 1/100 teaspoon ground cloves
  • 1/20 teaspoon Ground Nutmeg
  • 0.03 teaspoon cayenne pepper
  • As required For chili
  • 1/5 teaspoon olive oil
  • 1/10 medium onion, diced
  • 1/5 large cloves garlic, minced
  • 1/5 tablespoon fresh ginger, finely minced
  • 1/10 jalapeno, seeds and membrane removed, minced
  • 1/5 inch medium carrots, diced into 0.5 cubes
  • 0.40 large Portobello mushrooms, stemmed, wiped clean and cubed
  • 1/5 cup frozen corn
  • 1/10 ounce 28 can fire roasted diced tomatoes
  • 1/10 ounce 15 can pureed pumpkin
  • 1/10 ounce 15 can black beans, drained and rinsed
  • 1/5 cup unsalted vegetable stock
  • As required For toppings
  • 1/10 extra large or 2 small avocado, cubed
  • 1/2 green onions, sliced
  • 1 tablespoon reduced fat shredded cheddar cheese
  • 1/2 tablespoon light sour cream
  • 1/5 ounce baked tortilla chips, crushed
  • As required chopped cilantro, for garnish
Nutrition
value
226
calories per serving
6 g Fat13 g Protein27 g Carbs18 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    13g
  • Carbs
    27g
  • Fiber
    18g

MacroNutrients

  • Carbs
    27g
  • Protein
    13g
  • Fiber
    18g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    196mg
  • Iron
    5mg
  • Vitamin A
    236mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    90mg
  • Manganese
    1mg
  • Phosphorus
    364mg
  • Selenium
    4mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste