Roasted Pumpkin With Mexican Beans Recipe

Name: Roasted Pumpkin With Mexican Beans Recipe
Total time: 50 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

Coconut milk puts an extra special spin on this delicious vegetarian main.

4.3

14 Rating -

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Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

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Ingredients for Roasted Pumpkin With Mexican Beans Recipe

0.30 kilogram Butternut pumpkin, seeded
1/2 tablespoon Olive oil
1/4 Brown onion, finely chopped
1/4 tablespoon Mexican seasoning
100 gram Can black beans, rinsed, drained
100 gram Can Diced Tomatoes
0.08 cup Coconut milk
0.08 cup Coriander leaves

Nutrition
value

215

calories per serving

13 g Fat5 g Protein17 g Carbs13 g FiberOther

Current Totals

Fat
13g
Protein
5g
Carbs
17g
Fiber
13g

MacroNutrients

Carbs
17g
Protein
5g
Fiber
13g

Fats

Fat
13g

Vitamins & Minerals

Calcium
111mg
Iron
3mg
Vitamin A
2083mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste