Air Fryer Maple-Chili Pumpkin Seeds Recipe

Name: Air Fryer Maple-chili Pumpkin Seeds Recipe
Total time: 40 min
Yield: 1
Cuisine: Indian

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Roasting pumpkin seeds in the air fryer gets them super crispy-they are seasoned with maple syrup and chili powder for a sweet-spicy flavor.

4.8

17 Rating -

Rate

Vegdiet

40minstotal

5minsPrep

30minsCook

40m.total

5m.Prep

30m.Cook

plan

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Ingredients for Air Fryer Maple-Chili Pumpkin Seeds Recipe

1.50 cup Pumpkin seeds
1.50 tablespoon Salted butter, melted
1 tablespoon Pure maple syrup
1.50 teaspoon Chili powder
1/2 teaspoon Ground Cumin

Nutrition
value

123

calories per serving

2 g Fat4 g Protein21 g Carbs9 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
21g
Fiber
9g

MacroNutrients

Carbs
21g
Protein
4g
Fiber
9g

Fats

Fat
2g

Vitamins & Minerals

Calcium
91mg
Iron
2mg
Vitamin A
399mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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