Air Fryer Maple-Chili Pumpkin Seeds Recipe

Roasting pumpkin seeds in the air fryer gets them super crispy-they are seasoned with maple syrup and chili powder for a sweet-spicy flavor.

4.8
17 Rating -
Rate
Vegdiet
40minstotal
5minsPrep
30minsCook
40m.total
5m.Prep
30m.Cook
Air Fryer Maple-Chili Pumpkin Seeds
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ingredients serve

Ingredients for Air Fryer Maple-Chili Pumpkin Seeds Recipe

  • 1.50 cup Pumpkin seeds
  • 1.50 tablespoon Salted butter, melted
  • 1 tablespoon Pure maple syrup
  • 1.50 teaspoon Chili powder
  • 1/2 teaspoon Ground Cumin
Nutrition
value
123
calories per serving
2 g Fat4 g Protein21 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    21g
  • Fiber
    9g

MacroNutrients

  • Carbs
    21g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    2mg
  • Vitamin A
    399mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    111mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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