Fava Bean And Pumpkin Seeds Pesto Recipe
Recipe By Honest Cooking
Kids (at least the ones I know) love pasta so I always make several varieties of pesto whenever I have time in hand. Store it in the refrigerator and pull it out whenever you are in a hurry and can't be very creative, mix it with pasta, spread it on bread or add as a dip for veggies. My daughter loves fava beans and fava bean pesto is always available in my kitchen.
4.4
19 Rating -
Rate
Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fava Bean And Pumpkin Seeds Pesto Recipe
- 1/4 cup Fava beans
- 0.06 cup Green pumpkin seeds
- 0.38 Juice oflemons
- 0.13 cup Parmesan cheese
- 0.13 cup Olive oil
- 1/2-3/4 Cloves of garlic
- 1/4 teaspoon Black pepper
Nutrition
value
value
368
calories per serving
33 g Fat9 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat33g
- Protein9g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein9g
- Fiber4g
Fats
- Fat33g
Vitamins & Minerals
- Calcium187mg
- Iron2mg
- Vitamin A29mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium30mg
- Manganese1mg
- Phosphorus161mg
- Selenium12mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking