Food Horse Gram Chutney/Kollu Chutney Recipe

Name: Food Horse Gram Chutney/kollu Chutney Recipe
Yield: 1
Cuisine: South Indian

Recipe By Slurrp

An instant spicy weight loss chutney prepared from horse gram.Hurali Kalu Chutney Recipe - Horse Gram Chutney Recipe is a spicy chutney made from the horse gram, which is. The lentil is rich in iron content and is very important for pregnant women. It is also packed with plant based protein. Horse gram also possess the ability to reduce blood sugar content in the blood and help to reduce the insulin resistance in type 2 diabetics. Include Horse gram in your diet by having it as Hurali Kalu Chutney.

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Ingredients For Food Horse Gram Chutney/Kollu Chutney Recipe

50 gram horse gram
6 Nos small onions
6 Nos garlic cloves
Some coriander leaves
1 Nos tomato
2 tablespoon mustard oil
2 Nos dry red chilli
1 teaspoon urad dal
0.5 teaspoon cumin seeds
0.5 teaspoon Black pepper
0.5 teaspoon coriander seeds
As required Salt

Directions : Food Horse Gram Chutney/Kollu Chutney Recipe

STEP 1.Wash horse gram 2 times

STEP 2.Soak in warm water for 30 mins

STEP 3.Cook the horse gram in pressure cooker along with it

STEP 4.S soaked water for 5 whistles

STEP 5.Slice onion and garlic cloves

STEP 6.Chop tomato & fresh coriander leaves

STEP 7.1.add mustard oil in a kadai & heat it

STEP 8.2.add chopped dry red chillies

STEP 9.3.add urad dal,cumin seeds,black pepper and coriander seeds

STEP 10.4.saute it for a few seconds and then add sliced onions

STEP 11.5.add salt and mix

STEP 12.6.now add chopped tomatoes,fry a bit and add chopped coriander leaves

STEP 13.7.cool down the fried mixture and grind it along the horse gram seeds.

Nutrition
value

760

calories per serving

5 g Fat32 g Protein142 g Carbs25 g FiberOther

Current Totals

5 g Fat
32 g Protein
142 g Carbs
25 g Fiber

MacroNutrients

Carbs
142 g
Protein
32 g
Fiber
25 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
505 mg
Iron
13 mg
Vitamin A
2197 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
416 mcg
Vitamin B12
0 mcg
Vitamin C
158 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
324 mg
Manganese
14 mg
Phosphorus
590 mg
Selenium
29 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.