Flax Seed Crusted Chicken Tenders Over Veggies Recipe

Cooking Directions

• STEP 1.Preheat the oven to 400°F (200°C).
• STEP 2.In a shallow dish, combine ground flax seeds, garlic powder, paprika, salt, and pepper.
• STEP 3.Dip each chicken tender into the flax seed mixture, pressing firmly to coat.
• STEP 4.Place the coated chicken tenders on a baking sheet lined with parchment paper.
• STEP 5.In a separate bowl, toss the vegetables with olive oil, salt, and pepper.
• STEP 6.Spread the vegetables on another baking sheet.
• STEP 7.Bake both the chicken tenders and vegetables for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
• STEP 8.Serve the chicken tenders over the roasted vegetables for a healthy and delicious meal.

Cooking Tips

• You can use any type of vegetables you prefer, such as broccoli, cauliflower, or zucchini.
• For extra flavor, sprinkle grated Parmesan cheese over the chicken tenders before baking.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheat in the oven or microwave until heated through.
• Serve the chicken tenders over the roasted vegetables for a healthy and delicious meal.