Flavoursome Gobi Manchurian Recipe

Name: Flavoursome Gobi Manchurian Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Flavoursome Gobi Manchurian is a delicious Indian recipe served as a Side-Dish.

3.8

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15minstotal

ingredients serves

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Ingredients For Flavoursome Gobi Manchurian Recipe

2 cup gobi florets
1 tablespoon maida
3 green chillies
0.5 teaspoon ginger garlic paste
0.5 ground pepper, pepper powder
2 tablespoon oil to fry
1 tablespoon tomato ketchup

Nutrition
value

182

calories per serving

14 g Fat4 g Protein9 g Carbs6 g FiberOther

Current Totals

14 g Fat
4 g Protein
9 g Carbs
6 g Fiber

MacroNutrients

Carbs
9 g
Protein
4 g
Fiber
6 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
40 mg
Iron
2 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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