Ingredients For Five Spice Chicken And Fried Rice Recipe
1.5 kilogram Mixed chicken pieces, trimmed
0.5 cup Cornflour
1 tablespoon Chinese Five Spice Powder
1 teaspoon White Pepper
2 teaspoon Sea salt
2 tablespoon Lemon juice rice bran oil cooking spray
450 gram Packet white rice in 2 1/2 minutes
2 teaspoon Alfa 1 rice bran oil
2 Eggs, Lightly Beaten
4 Green Onions, Thinly Sliced
1 cup Frozen peas
Nutrition value
1405
calories per serving
59 g Fat87 g Protein130 g Carbs9 g FiberOther
Current Totals
59 g Fat
87 g Protein
130 g Carbs
9 g Fiber
MacroNutrients
Carbs
130 g
Protein
87 g
Fiber
9 g
Fats
Fat
59 g
Vitamins & Minerals
Calcium
142 mg
Iron
12 mg
Vitamin A
57 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
25 mg
Vitamin B6
2 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
223 mg
Manganese
2 mg
Phosphorus
1066 mg
Selenium
86 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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