Fish Pie Pastry Parcels Recipe

Cooking Directions

• STEP 1.Preheat the oven to 200°C (400°F) and line a baking tray with parchment paper.
• STEP 2.In a large pan, melt butter and sauté onions and garlic until soft.
• STEP 3.Add flour and cook for a minute, then gradually whisk in milk to create a smooth sauce.
• STEP 4.Stir in fish, peas, and carrots, and cook until fish is cooked through and vegetables are tender.
• STEP 5.Season with salt, pepper, and herbs, then remove from heat and let cool slightly.
• STEP 6.Roll out the puff pastry and cut into squares or circles, depending on your preference.
• STEP 7.Spoon the fish mixture onto one half of each pastry square or circle, leaving a border around the edges.
• STEP 8.Fold the other half of the pastry over the filling and press the edges together to seal.
• STEP 9.Transfer the parcels to the prepared baking tray and brush with beaten egg for a golden finish.
• STEP 10.Bake in the preheated oven for 20-25 minutes, or until the pastry is puffed and golden.
• STEP 11.Allow the parcels to cool slightly before serving. Enjoy!

Cooking Tips

• You can use a combination of different fish, such as salmon, cod, and haddock, for a variety of flavors.
• Feel free to add other vegetables like sweetcorn or spinach to the filling for extra nutrition and taste.
• If you prefer a crispier pastry, you can brush the parcels with melted butter instead of beaten egg before baking.

Storage and Serving

• These fish pie pastry parcels are best served fresh from the oven.
• If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
• To reheat, place the parcels in a preheated oven at 180°C (350°F) for about 10-15 minutes, or until heated through.
• Serve the reheated parcels with a side salad or steamed vegetables for a complete meal.