Moroccan Fish Tagine Recipe

Recipe By The Spruce Eats

This is a recipe for a classic moroccan fish mqualli tagine with potatoes, tomatoes, and peppers. Traditionally, the ingredients are layered in a tagine or deep skillet, then cooked over a fire or on the stove. In the north of morocco, fish stews such as this one are prepared in tagras, round or oval clay casseroles similar to tagines, but without the conical top. Mqualli is a term which refers to sauces made with ginger, saffron, and oil. Here, however, the additional zesty flavor comes from fresh or preserved lemons, olives and a moroccan marinade called chermoula. Any firm, thick fish can be usedcut up or wholebut slices of conger eel work best because there are fewer bones to deal with at the table. Swordfish, dorado, large whole whiting and sea bass are other good choices.

4.1
10 Rating - Rate
Non Vegdiet
2hr 30minstotal
30minsPrep
2hr Cook

ingredients serves

Ingredients For Moroccan Fish Tagine Recipe

Nutrition
value
525
calories per serving
28 g Fat50 g Protein16 g Carbs7 g FiberOther

Current Totals

  • 28 g Fat
  • 50 g Protein
  • 16 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    50 g
  • Fiber
    7 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    168 mg
  • Iron
    6 mg
  • Vitamin A
    1400 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    241 mg
  • Vitamin B9
    3030 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    155 mg
  • Vitamin E
    8 mg
  • Copper
    6 mcg
  • Magnesium
    165 mg
  • Manganese
    1 mg
  • Phosphorus
    901 mg
  • Selenium
    156 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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