Forget boil in the bag fish, try our bake in a bag fish with prawns, spring onions and mushrooms. So quick and simple to make, just place everything in a baking parchment and bake for 15mins.
175 gram 2 cod or haddock fillets, skinless, each about
2 teaspoon Level horseradish sauce
100 gram Button Mushrooms, Sliced
2 Spring onions, sliced
100 gram Raw tiger prawns, thawed if frozen
Salt and ground black pepper
Green beans, to serve
You will also need
Nutrition value
159
calories per serving
< 1 g Fat26 g Protein11 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
26 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
26 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
152 mg
Iron
3 mg
Vitamin A
86 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
108 mg
Vitamin B9
1041 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
325 mg
Selenium
39 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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