Fish in mustard sauce/kashundi Recipe

Recipe By Better Butter

I love the way bengalis make fish. My daughter was talking about wanting to eat this and since my friend, uttara ghosh had send me lovely kashundi i sosed her for a recipe. She sent me a simple but oh so delicious one.

4.3
20 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Fish in mustard sauce/kashundi Recipe

Nutrition
value
47
calories per serving
< 1 g Fat2 g Protein9 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 9 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    1 mg
  • Vitamin A
    402 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    39 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    19 mg
  • Manganese
    0 mg
  • Phosphorus
    40 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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