I love the way bengalis make fish. My daughter was talking about wanting to eat this and since my friend, uttara ghosh had send me lovely kashundi i sosed her for a recipe. She sent me a simple but oh so delicious one.
Ingredients For Fish in mustard sauce/kashundi Recipe
1 kilogram fish fillets
salt and haldi to marinade the fish
3 tablespoon mustard oil
0.5 teaspoon kalonji
5 slit green chillies
2 medium onions sliced
2 teaspoon kashundi powder
Water
As required Salt
Lemon juice
1 tablespoon raw mustard oil
Nutrition value
47
calories per serving
< 1 g Fat2 g Protein9 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
9 g Carbs
1 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
44 mg
Iron
1 mg
Vitamin A
402 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
40 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment