Fish Fillets Italiano Recipe

Recipe By Taste Of Home

My husband is an avid fisherman, so we enjoy a lot of fresh ocean fish. I found this recipe in a cookbook but adjusted it to serve two and changed the seasonings. Served with rice and a salad, it makes a delicious low-fat entree. Margaret Risinger, Pacifica, California.

3.7
18 Rating - Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook

ingredients serves

2
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Ingredients For Fish Fillets Italiano Recipe

Nutrition
value
345
calories per serving
7 g Fat43 g Protein21 g Carbs18 g FiberOther

Current Totals

  • 7 g Fat
  • 43 g Protein
  • 21 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    43 g
  • Fiber
    18 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    174 mg
  • Iron
    6 mg
  • Vitamin A
    285 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    140 mg
  • Manganese
    1 mg
  • Phosphorus
    731 mg
  • Selenium
    63 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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