Thai Grilled Fish Fillets Recipe

Recipe By The Spruce Eats

Creating amazing-tasting grilled fish is easier than you think. All you need are a few expert tips, and you'll be eating perfectly grilled fish in less than 30 minutes. This recipe starts with a superb garlicky barbecue sauce that's delicious with all types of fish, whether fillet or steak, salmon or sole. Marinate your fish briefly in this sauce, heat up your grill, and follow the directions below. Bonus: if the weather doesn't cooperate, this dish can also be baked in the oven.

4.1
15 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Thai Grilled Fish Fillets
plan
Bookmark

ingredients serve

Ingredients for Thai Grilled Fish Fillets Recipe

  • 1 tablespoon Soy sauce
  • 3/4 tablespoon Oyster Sauce
  • 1/4 tablespoon Fish sauce
  • 1/2 tablespoon Brown sugar, loosely packed
  • 1-1.25 Garlic Cloves, Minced
  • 1/4 tablespoon Lime juice
  • 1/4 Red chili, minced
  • 1-1.50 Mild white fish fillets, such as snapper or cod
Nutrition
value
152
calories per serving
3 g Fat19 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    19g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    19g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    2mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    2mg
  • Phosphorus
    387mg
  • Selenium
    25mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats