Fish Fillets Italiano Recipe
Recipe By Taste Of Home
My husband is an avid fisherman, so we enjoy a lot of fresh ocean fish. I found this recipe in a cookbook but adjusted it to serve two and changed the seasonings. Served with rice and a salad, it makes a delicious low-fat entree. Margaret Risinger, Pacifica, California.
3.7
18 Rating -
Rate
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish Fillets Italiano Recipe
- 0.13 cup Chopped Onion
- 1 teaspoon Olive oil
- 1/2 Garlic Clove, Minced
- 1/2 cup Diced zucchini
- 1/4 cup Sliced fresh mushrooms
- 1/4 teaspoon Dried oregano
- 0.13 teaspoon Dried Basil
- 1/2 can Tomato Sauce
- 1/2 tablespoon Tomato paste
- 0.38 pound Cod, perch or haddock fillets
- 1 tablespoon Shredded Parmesan Cheese
Nutrition
value
value
345
calories per serving
7 g Fat43 g Protein21 g Carbs18 g FiberOther
Current Totals
- Fat7g
- Protein43g
- Carbs21g
- Fiber18g
MacroNutrients
- Carbs21g
- Protein43g
- Fiber18g
Fats
- Fat7g
Vitamins & Minerals
- Calcium174mg
- Iron6mg
- Vitamin A285mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B12< 1mcg
- Vitamin C21mg
- Vitamin E4mg
- Copper1mcg
- Magnesium140mg
- Manganese< 1mg
- Phosphorus731mg
- Selenium63mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home