Baked Fish Fillets Recipe

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Mackerel fillets are coated with butter, lemon juice, and paprika in this quick and easy baked fish dinner you can vary with other fish.

4.4
29 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Baked Fish Fillets
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ingredients serve

Ingredients for Baked Fish Fillets Recipe

  • 0.17 tablespoon Vegetable oil, or to taste
  • 0.33 pound Mackerel fillets
  • 0.17 teaspoon Salt
  • 1/50 teaspoon Ground black pepper
  • 1/25 cup Butter, melted
  • 0.33 tablespoon Lemon juice
Nutrition
value
178
calories per serving
5 g Fat33 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    33g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    33g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    2mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    151mg
  • Vitamin B9
    1082mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    357mg
  • Selenium
    98mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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