Fish Italiano Recipe

Name: Fish Italiano Recipe
Total time: 35 min
Yield: 2
Cuisine: Italian

Recipe By Taste Of Home

I needed a new way to serve fish, so I came up with this recipe. My family thinks it's superb.

3.9

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35minstotal

30minsCook

35m.total

30m.Cook

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Ingredients for Fish Italiano Recipe

1 tablespoon Chopped Onion
1/2 Garlic clove, minced
1/2 tablespoon Olive oil
1/2 cup Canned italian diced tomatoes, drained
0.13 cup White wine
0.13 cup Sliced ripe olives
3/4 teaspoon Minced Fresh Parsley
0.13 teaspoon Salt
1/4 pound Cod, haddock or orange roughy fillets

Nutrition
value

393

calories per serving

26 g Fat21 g Protein8 g Carbs< 1 g FiberOther

Current Totals

Fat
26g
Protein
21g
Carbs
8g
Fiber
< 1g

MacroNutrients

Carbs
8g
Protein
21g
Fiber
< 1g

Fats

Fat
26g

Vitamins & Minerals

Calcium
46mg
Iron
< 1mg
Vitamin A
196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
240mg
Selenium
38mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home