Breaded fish fillets Recipe

Name: Breaded Fish Fillets Recipe
Total time: 15 min
Yield: 2
Cuisine: European

Recipe By Better Butter

An easy to prepare and yummy recipe that has a wonderful crunch from the bread crumbs.

4.2

21 Rating -

Rate

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Breaded fish fillets Recipe

1 piece fish fillets, cut into 2 lengthwise
1 tablespoon Flour
1 tablespoon bread crumbs
1/2 large egg
1/2 tablespoon olive oil
As required Salt and pepper

Nutrition
value

148

calories per serving

10 g Fat5 g Protein10 g Carbs< 1 g FiberOther

Current Totals

Fat
10g
Protein
5g
Carbs
10g
Fiber
< 1g

MacroNutrients

Carbs
10g
Protein
5g
Fiber
< 1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
37mg
Iron
1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter