Festive Fattoush Recipe

Name: Festive Fattoush Recipe
Total time: 30 min
Yield: 6
Cuisine: Middle Eastern

Recipe By Taste

For a burst of flavour top this festive salad with fresh pomegranate seeds.

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30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Festive Fattoush Recipe

2 piece Lebanese bread
Olive Oil Spray
4 Ripe tomatoes, coarsely chopped
3 Lebanese cucumbers, halved lengthways, thickly sliced
2 Radishes, Thinly Sliced
2 Spring onions, thinly sliced
1 cup Watercress sprigs
0.5 cup Flat leaf parsley leaves
0.5 cup Fresh mint leaves
1 Pomegranate, halved, seeds removed
0.33000000000000007 cup Shelled pistachios, toasted, coarsely chopped
Lemon zest, to serve
2 teaspoon Ground Cumin
0.5 teaspoon Mixed spice
0.33000000000000007 cup Lemon juice

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Nutrition
value

239

calories per serving

19 g Fat6 g Protein13 g Carbs6 g FiberOther

Current Totals

19 g Fat
6 g Protein
13 g Carbs
6 g Fiber

MacroNutrients

Carbs
13 g
Protein
6 g
Fiber
6 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
157 mg
Iron
3 mg
Vitamin A
1310 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
130 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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